Day 3
Breakfast: 1 Fried egg, part of a piece of toast. That fiber drink sure does fill me up!Lunch: Since I forgot my leftovers yesterday, I got to have those today for lunch. It was leftovers from a dinner of beans and rice from the 24-day challenge cookbook. Delicious!
Dinner: We had a family BBQ. This was our first time being faced with a potluck event full of delicious foods that we had to avoid, not to mention dessert and homemade ice cream! Jacob and I had some kabobs (steak and veggies), I also had a hamburger patty cut up with lettuce and mustard and some fruit salad. Future tip, when we have a potluck type event I am bringing a good hearty salad so we won't feel so deprived.
Snacks: The normal veggies, fruit and trail mix. The evening snack I whipped up a berry protein shake using a half-scoop of vanilla muscle build protein powder.
How I felt: I felt good today. Less painful gas cramps than yesterday. My energy dropped at the end of the day after dinner. I think this was because of all the fruit I had (sugar crash!) and the heat naturally makes a person tired after a while.
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